Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.37
from
25
votes
Southwest Cilantro Lime Corn Salad
The most amazing corn salad, full of bold Southwest flavors! Perfect as a side dish, appetizer, or topping for tacos!
Prep Time
10
minutes
mins
Cook Time
8
minutes
mins
Total Time
18
minutes
mins
Course:
Side Dish
Cuisine:
Mexican
Keyword:
corn, healthy
Servings:
6
servings
Calories:
112
kcal
Author:
The Chunky Chef
Ingredients
2
tsp
olive oil
4
cups
frozen corn, thawed
(or 5 ears of fresh corn)
1/3 - 1/2
cup
diced red bell pepper
1 - 2
jalapeños, minced
1/2
medium
red onion, peeled and finely diced
1/2
tsp
kosher salt
1/4
tsp
black pepper
3
Tbsp
fresh cilantro, minced
1
Tbsp
lime juice, fresh is best
Instructions
Heat a 12 inch skillet (cast iron works beautifully here) over MED HIGH heat. Add olive oil and heat through.
Add corn, bell pepper, jalapeno, and onion. Cook, stirring occasionally, about 8 minutes, until lightly golden brown.
Season with salt and pepper and stir in cilantro and lime juice.Serving size is approximately 1/2 - 2/3 cup.
Notes
Serving size is approximately 1/2 - 2/3 cup.
Nutrition
Calories:
112
kcal
|
Carbohydrates:
21
g
|
Protein:
3
g
|
Fat:
3
g
|
Sodium:
195
mg
|
Potassium:
223
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
285
IU
|
Vitamin C:
6.4
mg
|
Calcium:
3
mg
|
Iron:
0.5
mg