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brussels sprouts caesar salad on a white plate with a fork and lemon slices.
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5 from 1 vote

Shaved Brussels Sprouts Caesar Salad

This twist on a classic caesar salad is made with finely chopped kale, shaved brussels sprouts, and easy homemade croutons!
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Keyword: healthy recipe
Servings: 4 servings
Calories: 733kcal

Ingredients

Croutons

  • 2 cups torn bread pieces we like to use ciabatta bread
  • 2 Tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

Caesar salad

  • 2 cups shredded kale
  • 1 Tbsp olive oil
  • 1/4 tsp kosher salt
  • 16 oz brussels sprouts stems removed and thinly sliced/shaved
  • 1/4 cup shaved parmesan cheese
  • 3/4 cup caesar salad dressing

Garnishes

  • lemon slices
  • sprinkle of black pepper

Instructions

Prepare

  • Preheat oven to 400°F, and line a baking sheet with parchment paper.

Make the croutons

  • While the oven is preheating, add the torn bread pieces to a mixing bowl.
  • To the bowl, add olive oil, salt, and pepper and toss to combine.
  • Spread into a single layer on prepared baking sheet. Bake for 12-15 minutes, stirring halfway through, until golden brown and crunchy.

Massage kale

  • Add the kale to another mixing bowl and add the olive oil and salt. Using your hands, massage the kale with the oil and salt for about 3-5 minutes, until softened and a bit darker in color.

Make salad

  • To the massaged kale, add the brussels sprouts, parmesan cheese, croutons, and dressing, tossing to fully combine.
  • Taste and add additional salt and pepper if desired.

Notes

  1. I've estimated this serves about 4, but the exact number of servings and the serving size are up to you.
  2. If you'd like to make a homemade caesar salad dressing, give my version a try (the bolded text is a link to that recipe).

Nutrition

Calories: 733kcal | Carbohydrates: 69g | Protein: 20g | Fat: 43g | Saturated Fat: 7g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 15g | Trans Fat: 0.03g | Cholesterol: 21mg | Sodium: 1663mg | Potassium: 665mg | Fiber: 10g | Sugar: 11g | Vitamin A: 1971IU | Vitamin C: 107mg | Calcium: 318mg | Iron: 7mg
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