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+ servings
chopped salad sandwich on a white plate with chips and pickles.
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4.92 from 12 votes

Italian Chopped Salad Sandwich

A fresh and delicious chopped salad, complete with several meats, cheeses, and vegetables, tossed with a zippy creamy Italian dressing, and served in soft hoagie rolls.
Prep Time15 minutes
Total Time15 minutes
Course: Main Course, Salad
Cuisine: American
Keyword: easy sandwich recipe
Servings: 4 servings
Calories: 484kcal

Ingredients

Salad sandwich

  • 2 cups chopped romaine lettuce
  • 4 slices deli-sliced ham
  • 4 slices salami
  • 4 slices large pepperoni
  • 4 slices provolone cheese
  • 4 slices tomato
  • 1/4 cup thinly sliced red onions
  • 1/4 cup banana pepper rings pepperoncini rings will also work well
  • 4 hoagie rolls

Creamy Italian dressing

  • 1/4 cup mayonnaise
  • 1 Tbsp red wine vinegar
  • 2 tsp dried Italian seasoning

Instructions

Chop

  • Add the lettuce, ham, salami, pepperoni, provolone, tomato, red onion, and banana peppers to a large cutting board.
  • Use a sharp knife to chop everything into small bite-sized pieces, mixing and tossing as you go.

Add dressing

  • To the chopped salad, add the mayonnaise and red wine vinegar, then sprinkle the Italian seasoning over the top.
  • Use the knife to mix and toss everything until the dressing is combined with the salad.

Add to rolls and serve

  • Divide salad evenly among the hoagie rolls and serve immediately.

Notes

  1. I've estimated this will serve 4, but please feel free to divide the salad up into as many servings as you'd like.

Nutrition

Calories: 484kcal | Carbohydrates: 40g | Protein: 21g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 45mg | Sodium: 1108mg | Potassium: 540mg | Fiber: 5g | Sugar: 7g | Vitamin A: 10722IU | Vitamin C: 10mg | Calcium: 216mg | Iron: 13mg
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