Honey Mustard Grilled Pork Chops
Pork chops are marinated in a simple marinade made with honey mustard, soy sauce, and garlic, then grilled until perfectly juicy and tender with some great char!
Servings: 4 servings
Calories: 66kcal
Ingredients
- 4 thick-cut pork chops
- 3 Tbsp honey mustard
- 2 Tbsp honey
- 2 Tbsp reduced sodium soy sauce
- 4 cloves garlic minced
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
Instructions
Marinate pork
- Add the honey mustard, honey, soy sauce, garlic, salt, and pepper to a large resealable plastic bag. Seal, then shake or massage until marinade ingredients are combined.
- Add pork chops, then seal the bag again. Place bag on a plate and refrigerate for at least 30 minutes, or up to 8-12 hours.
Prepare grill
- Preheat grill over MED or MED-HIGH heat (you're shooting for a temperature of about 350°F). Make sure grates are clean.
Grill pork
- Brush your grill with a little avocado or vegetable oil and grill pork chops for about 6 minutes per side, until beautifully charred and cooked to an internal temperature of 145°F degrees.
Rest and serve
- Transfer pork chops to a plate and cover loosely with foil. Let rest 2-5 minutes.
- Serve warm with desired sides.
Notes
- Thinner pork chops will need less cooking time, a good starting point is 3-4 minutes per side.
- Bone-in chops will need more time - an internal meat thermometer is super helpful to determine when the pork is finished cooking.
- Instead of grilling, you can cook these pork chops in a grill pan or regular skillet on the stovetop. Cook over MED heat for 6-7 minutes or until golden brown and cooked to an internal temperature of 145°F.
Nutrition
Calories: 66kcal | Carbohydrates: 15g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.04g | Cholesterol: 1mg | Sodium: 636mg | Potassium: 53mg | Fiber: 0.2g | Sugar: 11g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 0.2mg
